Understanding Glycemic Index: Nigerian Foods, Blood Sugar & The Fasting Wellness Deal You Need! Ever Wondered Why Some Foods Spike Your Blood Sugar Faster Than Others? Let’s talk about something many people overlook —how different foods affect blood sugar. If you’ve ever felt super energized after a meal, only to crash a few hours later, your glycemic index (GI) is playing tricks on you! But don’t worry, I’ve got you covered. Whether you’re fasting for spiritual reasons (Ramadan, Lent, or personal health) or simply looking for diabetes-friendly food options , this article will break down everything —including a special wellness deal to keep your energy levels stable while fasting! What is Glycemic Index (GI)? The Glycemic Index (GI) is a scale from 0 to 100 that measures how quickly a food raises blood sugar. ✅ Low GI foods (0-55): Slow digestion, steady energy. ⚖️ Medium GI foods (56-69): Moderate blood sugar rise. ❌ High GI foods (70+): Fast spike and crash (bad f...